<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 10 Feb 2012 20:57:20 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://paultevis.com/blog/"><rss:title>Paul Tevis</rss:title><rss:link>http://paultevis.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2012-02-10T20:57:20Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://paultevis.com/blog/2012/2/6/perhaps-not-so-inexplicable.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2012/1/29/the-plan-starts-now.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2012/1/21/pull-dont-push.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2012/1/20/private-key-art.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2012/1/12/the-obvious-child.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2012/1/5/the-people-who-dwelled-in-darkness-1.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2012/1/1/every-day-is-new-years-day.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2011/12/31/thank-you.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2011/12/30/life-moves-pretty-fast.html"/><rdf:li rdf:resource="http://paultevis.com/blog/2011/12/29/becoming-more-flexible-means-moving-differently.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://paultevis.com/blog/2012/2/6/perhaps-not-so-inexplicable.html"><rss:title>Perhaps Not So Inexplicable</rss:title><rss:link>http://paultevis.com/blog/2012/2/6/perhaps-not-so-inexplicable.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2012-02-07T02:10:17Z</dc:date><dc:subject>music things that resonate with me</dc:subject><content:encoded><![CDATA[<p>I&#8217;ve written before about <a href="http://paultevis.com/blog/2011/1/28/leave-me-alone.html">songs I find inexplicably perfect</a>. <a href="http://crookedstill.com/">Crooked Still</a>&#8217;s &#8220;Orphan Girl&#8221; is another one of them.</p>

<p>Perhaps some of it can be explained by the band&#8217;s curious combination of style and instrumentation. Depending on who you ask, Crooked Still is a progressive bluegrass band, a folk ensemble, or a string band. This particular track&#8217;s lyrics and prominent banjo certainly would incline one towards that type of assessment, and lead singer Aoife <span class="caps">O&#8217;D</span>onovan&#8217;s vocal style always puts me in mind of Alison Krauss. Not a lot of bluegrass bands have a cellist, however, and at the time <em>Hop High</em> &#8212; the album &#8220;Orphan Girl&#8221; is from &#8212; was recorded, the group didn&#8217;t have a fiddler. So there&#8217;s certainly a sense of the exotic about it.</p>

<p>The song itself is not particularly remarkable. Its lyrics are simple and fairly repetitive. The chord progression is very close &#8212; if not identical &#8212; to Pacabel&#8217;s Canon, which means <a href="http://www.youtube.com/watch?v=JdxkVQy7QLM">I occasionally try to sing the lyrics to Green Day&#8217;s &#8220;Basket Case&#8221;</a> over it. Then again, I&#8217;m a blues fan, which means that I don&#8217;t demand a huge amount of structural variety from my listening.</p>

<p>And I think that&#8217;s where the real answer lies. I&#8217;ve talked before how <a href="http://paultevis.com/blog/2011/11/10/ownership.html">I love to see performers take something and make it their own</a>, and my collection of cover songs bears that out. One of the things about a simple musical and lyrical structure is that it leaves so much room for personal expression &#8212; and in fact that&#8217;s often all you have to work with. You can&#8217;t hide behind cleverness or artifice. I can&#8217;t help but be drawn to that kind of purity of expression.</p>

<p>Which applies equal well to the <a href="http://www.leokottke.com/">Leo Kottke</a> cover of &#8220;Corrina, Corrina&#8221; that just started playing here.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2012/1/29/the-plan-starts-now.html"><rss:title>The Plan Starts Now</rss:title><rss:link>http://paultevis.com/blog/2012/1/29/the-plan-starts-now.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2012-01-30T02:32:51Z</dc:date><dc:subject>fitness</dc:subject><content:encoded><![CDATA[<p>If everything goes according to plan, eighteen weeks from today I will be celebrating the absurd accomplishment of having run 26.2 miles in a surprisingly short amount of time.</p>

<p>I know that not everything will go according to plan, of course. My hope is that enough things will that I&#8217;m still able to do that celebration. The key for me now is to follow the plan as closely as I can, to devote as much energy as possible to making sure that if something gets in the way of pulling this off that it&#8217;s not my own lack of commitment or motivation. I&#8217;ve gotten pretty lax with my exercise routine in the last few weeks, and that&#8217;s been okay. It&#8217;s not anymore.</p>

<p>For the last few months, my vision of 2012 is that it&#8217;s the year I do two things: Run a marathon and finish a novel. Time to bear down on that first one.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2012/1/21/pull-dont-push.html"><rss:title>Pull, Don't Push</rss:title><rss:link>http://paultevis.com/blog/2012/1/21/pull-dont-push.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2012-01-22T01:12:32Z</dc:date><dc:subject>books productivity things i've read</dc:subject><content:encoded><![CDATA[<p>One of the things I struggle with is balancing the desire to get things done over the long haul with the need to respond to things in the moment. To my surprise, I&#8217;ve been applying tools for managing this balance at work but failing to do so at home. Over the holidays, I spent some time trying to work out how to fix this oversight.</p>

<p>Here&#8217;s the problem in a nutshell: At the beginning of every month, I sit down and make plan of what I want to accomplish during the next several week, based on the data I have about what I&#8217;ve been able to do in the past and what I see coming down the pike. Where I get into trouble is that I get attached to the plan. When something comes up in the middle of the month, I try to stick to it &#8212; even if what comes up is something I want to do. A conversation with Gwen in early December woke me up to the fact that I&#8217;m not as flexible or spontaneous as I think I am or as I want to be. I&#8217;m missing out on opportunities because I&#8217;m too attached to my planned outcomes.</p>

<p>The irony is that as an improviser, I&#8217;m supposed to give up my attachment to outcome, to trust in the process and in my partners, to respond in the moment to what happens. At work I&#8217;ve been doing more and more of that. To realize that I&#8217;m not doing it in my personal life is&#8230; an opportunity for growth. </p>

<p>So with that in mind, I took a long, hard look at my personal planning process and discovered a few things. I&#8217;m essentially using a <a href="http://en.wikipedia.org/wiki/Scrum_%28development%29">Scrum</a> process, with month-long iterations. One option to increase my flexibility would be to reduce my iteration length. I could do my planning on a weekly basis rather than a monthly one. There&#8217;s some appeal there, but I found that I was more interested in another option: I could move to a <a href="http://en.wikipedia.org/wiki/Kanban_%28development%29">Kanban</a>-based approach.</p>

<p>So with that in mind, I sat down to read <a href="https://www.amazon.com/dp/1453802266/ref=as_li_ss_til?tag=ptevis-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=1453802266&amp;adid=09BMVYJBG7WVKFDWMCCZ&amp;">Personal Kanban</a>, which had been recommended to me around Thanksgiving. The book is pretty simple; if you read <a href="http://www.personalkanban.com/pk/personal-kanban-101/">this slide show</a>, you&#8217;ll know 90% of what the book says. That&#8217;s slightly unfair, because the book also has a lot of stories about how the authors and people they know have used it, but the essence of it is this:</p>

<ol>
<li>Visualize your work</li>
<li>Limit your work-in-progress</li>
</ol>

<p>I completely agree with these two principles, though I&#8217;m conflicted in how I felt about the book. I wanted a little more &#8220;how&#8221; to go with all of the &#8220;why.&#8221; I get that you have to adapt this framework to your own situation, but I was hoping for more guidance about how people have adapted it so I could see potential fits for my situation. (Appendix A does this a little, but it&#8217;s much later in the book than I hoped it would be.) I also felt like the book took a long time to get to the point. When I was outlining it for my notes, I jumped over entire chapters that I was able to summarize with a single sentences. It did not have what I would term economy of expression.</p>

<p>These misgivings aside, I found the core ideas of <em>Personal Kanban</em> compelling, and I&#8217;m experimenting with it. The first change I&#8217;ve making is one I was toying with already: I&#8217;m only working on one &#8220;project&#8221; at a time. I don&#8217;t have a timetable for finishing that project; I work it on it as I have the bandwidth to do so, and when I&#8217;m done with it, I pull the next one. What I&#8217;m noticing so far is that while my overall productivity may be down slightly, my sense of well-being is up. I&#8217;m feeling better about what I&#8217;m doing. Most importantly, I&#8217;m responding to opportunities as they come up &#8212; like the chance to watch hockey with Gwen.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2012/1/20/private-key-art.html"><rss:title>Private Key Art</rss:title><rss:link>http://paultevis.com/blog/2012/1/20/private-key-art.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2012-01-21T02:04:13Z</dc:date><dc:subject>things i've done visual art</dc:subject><content:encoded><![CDATA[<p>Gwen and I managed to catch the <a href="http://www.sbma.net/exhibitions/picassobraque.web">Picasso and Braque exhibit</a> at the Santa Barbara Museum of Art the day that it closed. The exhibit, comprising a double dozen prints and half that many paintings executed by the pair between 1909 and 1912, explores the beginnings of <a href="http://en.wikipedia.org/wiki/Cubism#Analytic_Cubism">Analytic Cubism</a>. Picasso and Braque worked closely together &#8212; often side-by-side &#8212; during this period, and the exhibit explores their similar, though not identical, explorations of the boundaries of art.</p>

<p>Talking about it afterwards, Gwen and I agreed that the best way for us to take in Cubist works is to not think about the original objects the artists were looking at. When we do that, we inevitably try to reassemble the work into those objects, which is usually an exercise in futility. (That&#8217;s not always true, as several of Braque&#8217;s prints involving bottles of <a href="http://www.moma.org/collection/browse_results.php?criteria=O%3AAD%3AE%3A744&amp;page_number=11&amp;template_id=1&amp;sort_order=1">Bass</a> demonstrated.) I remarked at one point that the Cubist style is a kind of &#8220;artistic cryptography&#8221;: You can&#8217;t recover the original without having the key. </p>

<p>Other thoughts:</p>

<ul>
<li>I&#8217;m not sure why, but I liked Braque&#8217;s pieces in this exhibition a little better than Picasso&#8217;s.</li>
<li>There&#8217;s something about the way they both reduced forms to sharply-defined areas of color and texture that led to a preponderance of pyramidal shapes in these works.</li>
<li>Their primary choices of subject material (cafe still-lifes) make me think how nice it must have been to hang around in cafes being artistic all day.</li>
<li>The layout of the exhibit itself was a bit Cubist, though perhaps unintentionally so. There was no route through the gallery that created a single, coherent narrative. Perhaps we were supposed to simply absorb the whole from different angles.</li>
</ul>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2012/1/12/the-obvious-child.html"><rss:title>The Obvious Child</rss:title><rss:link>http://paultevis.com/blog/2012/1/12/the-obvious-child.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2012-01-13T02:21:59Z</dc:date><dc:subject>flash fiction writing</dc:subject><content:encoded><![CDATA[<p><a href="http://terribleminds.com/ramble/2012/01/06/flash-fiction-challenge-song-shuffle-stories/">Has it really been a week already?</a></p>

<p>***</p>

<p>&#8220;Stand down, Marine. She&#8217;s just a kid.&#8221;</p>

<p>The flamethrower Corporal Howser was holding dipped slightly. &#8220;The Major said to sterilize the ship, sir.&#8221;</p>

<p>&#8220;That&#8217;s what we&#8217;re doing. Burn the bodies, wipe the data storage, and point this hulk into the sun,&#8221; the Lieutenant replied. &#8220;We&#8217;re taking the kid with us back to the Agamemnon, so the doc can take a look at her. Do you have a problem with that?&#8221;</p>

<p>&#8220;No, sir.&#8221;</p>

<p>&#8220;It sounded like you did. Major Danforth thought everyone over here was dead. Turns out that&#8217;s not the case, so we&#8217;re making adjustments. Now stand down, Corporal.&#8221;</p>

<p>Howser managed half a salute before turning and heading down the corridor towards the ship&#8217;s drive reactors, flamethrower at the ready. Lieutenant Mitchell turned back to the storage locker where the little blonde-haired girl huddled.</p>

<p>&#8220;It&#8217;s okay,&#8221; Mitchell said, holstering his sidearm as he knelt down and pulled a protein bar out of his pack. The girl couldn&#8217;t have been more than four years old. She watched him, her mouth slightly open, her eyes tracking his movements as he unwrapped the snack and offered it to her. She did not move.</p>

<p>&#8220;Go on, take it,&#8221; he said. &#8220;You should eat something. How long have you been in there? A few hours? Days? I bet you&#8217;re hungry.&#8221;</p>

<p>As he said the word &#8220;hungry,&#8221; a spindly tentacle shot out of the girl&#8217;s mouth, crossing the one-meter gap between them in the blink of an eye. The stinger at its tip pierced the back of Lieutenant Mitchell&#8217;s throat, and he began to gag. The girl collapsed forward, and he fell back into blackness.</p>

<p>The parasite wasted no time in hijacking his central nervous system. The five days it had spent in the girl&#8217;s body was more than enough time to adapt to human physiology. Within minutes, Mitchell&#8217;s body was up and moving about again. When Corporal Howser returned, the little girl was finishing off the protein bar the Lieutenant had given her. By the time the Marines returned to the Agamemnon, it was all over but the shouting.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2012/1/5/the-people-who-dwelled-in-darkness-1.html"><rss:title>The People Who Dwelled In Darkness</rss:title><rss:link>http://paultevis.com/blog/2012/1/5/the-people-who-dwelled-in-darkness-1.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2012-01-06T06:29:58Z</dc:date><dc:subject>flash fiction writing</dc:subject><content:encoded><![CDATA[<p><a href="http://terribleminds.com/ramble/2011/12/30/flash-fiction-challenge-revenge-of-the-sub-genre-mash-up/">Another story for Chuck</a>. </p>

<p>I feel like this one didn&#8217;t quite come together. I&#8217;d love to take another crack it with some more time and a few thousand more words.</p>

<p>***</p>

<p>&#8220;We found their camp just across the river,&#8221; Lyssa said to her mother across the white plastic breakfast table. &#8220;They obviously weren&#8217;t expecting pursuit.&#8221;</p>

<p>Sandra nodded, poking her spoon at the cereal Lyssa had carefully weighed out. During her pregnancy, the Overseer was entitled to an extra half ration. The rest of the time &#8212; despite the opulence of her quarters &#8212; she ate no better than the rest of the Dwellers.</p>

<p>&#8220;And when you found them?&#8221; her mother asked as she lifted the spoon to her mouth. The diffuse light from the overhead fixture disguised the lines on her face, adding to the effect of pregnancy by softening her normally harsh expression even more.</p>

<p>&#8220;We waited until moonset and then slaughtered them in their sleep,&#8221; Lyssa replied, taking a spoonful of her own breakfast. The protein liquid tasted off.</p>

<p>&#8220;Good, good,&#8221; Sandra said. Her mouth puckered, and she looked at her daughter.</p>

<p>&#8220;I&#8217;d seen reports from Production that they&#8217;ve had a few bad batches recently,&#8221; Lyssa said.</p>

<p>&#8220;I&#8217;m sure it&#8217;s nothing,&#8221; her mother said, dipping her spoon into the bowl for another bite. &#8220;The occasional funny taste beats starving out in the Wild.&#8221; She chewed thoughtfully for a moment. &#8220;So?&#8221;</p>

<p>&#8220;We waited until sunrise, then brought the stolen food crates back to the Dwelling with us.&#8221;</p>

<p>&#8220;Had they eaten much?&#8221;</p>

<p>&#8220;About fifty daily-rations worth.&#8221;</p>

<p>&#8220;And there were only a dozen of the thieves?&#8221;</p>

<p>&#8220;They were hungry,&#8221; Lyssa said. &#8220;If they weren&#8217;t, they wouldn&#8217;t have been desperate enough to try something this bold.&#8221; </p>

<p>&#8220;Yes, I suppose so,&#8221; her mother said. &#8220;I don&#8217;t know why you must always go on these dangerous missions yourself. You could just as easily send one of the Culled to oversee the business.&#8221;</p>

<p>&#8220;They would just as likely join those thieves as hunt them down,&#8221; Lyssa said, pushing the empty bowl away from her. &#8220;Most of them would think they have as good a chance in the Wild as they do here.&#8221;</p>

<p>&#8220;Nonsense. So long as the Culled continue to pull their weight in the Dwelling, they&#8217;ll continue to have a place,&#8221; Sandra said, and Lyssa heard the voice of the Overseer return.</p>

<p>Two days before, Lyssa had overseen the Reclamation of twenty-six Culled men who had been declared a Drain on Resources. She did not share her mother&#8217;s optimism about the Culled&#8217;s loyalty.</p>

<p>&#8220;I go because I need to see all parts of our society,&#8221; Lyssa said. &#8220;If you wish me to succeed you as Overseer, I need to understand the whole, not just pleasant parts that Dwellers see every day.&#8221;</p>

<p>&#8220;The beasts of the Wild are hardly part of &#8216;our society,&#8217;&#8221; her mother said. &#8220;They have no laws or rules to speak of.&#8221;</p>

<p>&#8220;We are defined by how we treat others.&#8221;</p>

<p>There was silence for a time as the Overseer pushed her still half-empty bowl away and sipped her tea.</p>

<p>&#8220;Have you picked a Stud yet?&#8221; she asked at last, placing her hand instinctively on her swelling belly. Her daughter&#8217;s was lean and taught.</p>

<p>&#8220;No.&#8221; </p>

<p>&#8220;I know, it can be so hard to choose between good options,&#8221; her mother said, smiling. &#8220;Which ones have you tried out?&#8221;</p>

<p>***</p>

<p>When they lay spent and naked under the canopy of trees, their bodies glistening in the waning crescent of the moon, their breath coming smoothly again, Lyssa finally spoke.</p>

<p>&#8220;You told them how to get inside, didn&#8217;t you?&#8221;</p>

<p>Her dark-eyed, bronzed-skin lover did not reply. Instead, she rolled to face away from Lyssa, pulling the edge of the blanket over to cover herself.</p>

<p>&#8220;I was worried you were with them, Moira,&#8221; she continued. </p>

<p>&#8220;And if I had been?&#8221; Moira said over her shoulder. &#8220;If you had found me with them? Would you have killed me as casually as you did them?&#8221;</p>

<p>&#8220;Of course not. How could you think that, after all of the clothing and medical supplies I&#8217;ve smuggled out for your band?&#8221; Lyssa said, reaching a hand out to stroke Moira&#8217;s bare back. &#8220;That&#8217;s why I had to lead them, to make sure nothing happened to you.&#8221;</p>

<p>The Wild girl did not respond to Lyssa’s touch. &#8220;What would you have done if it had been me?&#8221;</p>

<p>There was silence for a time between them. At last, Lyssa rolled off the blanket, stood, and began to dress.</p>

<p>&#8220;It&#8217;s time for me to bear a child,&#8221; Lyssa said when she was clothed again.</p>

<p>This time Moira rolled toward Lyssa, still clutching the blanket around her.</p>

<p>&#8220;What?&#8221;</p>

<p>&#8220;If I don&#8217;t, the Arbiters will declare me a Drain on Resources.&#8221;</p>

<p>&#8220;They would murder the Overseer&#8217;s daughter for not bearing children?&#8221;</p>

<p>&#8220;It&#8217;s not murder. It&#8217;s maintaining the balance. If we don&#8217;t breed, humanity will die out. And there&#8217;s only so much food to go around.&#8221;</p>

<p>&#8220;Which is why you murder nine boys out of ten before they are a month old,&#8221; Moira said, turning away. The shadow of a tree branch cast a jagged shadow across her back.</p>

<p>&#8220;How many bulls does one herd need?&#8221;</p>

<p>&#8220;You&#8217;ll need to practice your moo-ing, then.&#8221;</p>

<p>***</p>

<p>&#8220;It is the judgment of the Arbiters that you are a Drain on the Resources of the Dwelling,&#8221; Sandra said. &#8220;You will be taken to Production for immediate Reclamation.&#8221;</p>

<p>Lyssa bowed her head. &#8220;I submit to the judgment of the Arbiters,&#8221; she said. &#8220;And now, you will yourselves be judged.&#8221;</p>

<p>She touched the button on the transmitter she had concealed within her jumpsuit, and the first of the bombs exploded, shattering the ceiling of the cavernous central hall of the Dwelling and tearing hole in its side. Sunlight streamed in, dazzling the crowd as it began to panic. The second detonated a moment later, bringing the remainder of the supports down, and creating a cascade of structural failures that quickly spread throughout the complex.</p>

<p>***</p>

<p>Two days later, when her band of Wildlings scavenged the remains of the Dwelling, Moira found Lyssa&#8217;s body lying face down, not from the corpse of her mother. When she turned it over, she found a smile on her dead lover&#8217;s face.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2012/1/1/every-day-is-new-years-day.html"><rss:title>Every Day is New Year's Day</rss:title><rss:link>http://paultevis.com/blog/2012/1/1/every-day-is-new-years-day.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2012-01-01T23:07:25Z</dc:date><dc:subject>productivity things i am doing things i have learned</dc:subject><content:encoded><![CDATA[<blockquote><p>I&#8217;m going to rent myself a house<br />
In the shade of the freeway<br />
Gonna pack my lunch in the morning<br />
And go to work each day<br />
And when the evening rolls around<br />
I&#8217;ll go on home and lay my body down<br />
And when the morning light comes streaming in<br />
I&#8217;ll get up and do it again<br />
Amen.<br />
Say it again<br />
Amen.</p></blockquote>

<blockquote><p>Jackson Browne, &#8220;The Pretender&#8221;</p></blockquote>

<p>I&#8217;m not big on New Year&#8217;s resolutions. Last year I linked to Scott Berkun&#8217;s article on <a href="http://www.scottberkun.com/blog/2010/new-years-resolutions-that-work/">why we&#8217;re so bad at keeping them and how to make better ones</a>. This year, I noticed <a href="http://alistair.cockburn.us/Post-hoc+new+years+resolutions+2011">Alistair Cockburn&#8217;s Post-hoc New Year&#8217;s resolutions</a>, and I thought it was fabulous. And I find it strange that we often wait for a special occasion, like the changing of the numbers on the calendar, to try to make change in our lives, when we have the opportunity to do it whenever we want.</p>

<p>So I&#8217;m not making any New Year&#8217;s resolutions. Sure, I&#8217;ve got things I want to accomplish in 2012. The way I&#8217;m going to get there, though, is by making Today&#8217;s resolutions, and This Week&#8217;s resolutions. I don&#8217;t live my life a year at a time, so I don&#8217;t like trying to make resolutions at that scale. I&#8217;m going to pick the things that I need to do now, and do those every day until I need to do something different. When will that happen? Maybe a year, maybe less; I&#8217;ll know when I get there.</p>

<p>I understand the symbolism of New Year&#8217;s resolutions, and I understand the importance of symbolic resolutions to help inspire you. More important, though, are resolutions that help you do the hard work, day after day, that get you to your goal. And those can happen any day of the week.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2011/12/31/thank-you.html"><rss:title>Thank You</rss:title><rss:link>http://paultevis.com/blog/2011/12/31/thank-you.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2011-12-31T23:07:10Z</dc:date><dc:subject>things i have learned</dc:subject><content:encoded><![CDATA[<p>Two things have come into focus for me today:</p>

<ol>
<li>I had a great 2011.</li>
<li>Many people I hold dear did not.</li>
</ol>

<p>If you&#8217;ve been reading this at all, you probably have a good idea of some of the things that contributed to #1. I could not have done any of those without the love, support, inspiration, and encouragement of almost everyone I interacted with this year. Thank you all for that; I realize how truly fortunate I am to be in the place I am now.</p>

<p>I know that not everyone has been so lucky. This year I&#8217;ve witnessed friends and family &#8212; both close and not-as- &#8212; deal with professional setbacks, health problems, the ends of relationships, and the deaths of loved ones, and my heart has hurt along with them. To everyone, I offer the same love, support, inspiration, and encouragement people have shown me over the last year.</p>

<p>Seneca said, &#8220;Luck is what happens when preparation meets opportunity.&#8221; Let&#8217;s prepare for 2012&#8217;s opportunities and see what we can do with them.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2011/12/30/life-moves-pretty-fast.html"><rss:title>Life Moves Pretty Fast</rss:title><rss:link>http://paultevis.com/blog/2011/12/30/life-moves-pretty-fast.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2011-12-31T02:39:00Z</dc:date><dc:subject>fourth friday challenge things i have learned</dc:subject><content:encoded><![CDATA[<p>For our last <a href="http://paultevis.com/blog/2011/1/15/get-it-on.html">Fourth Friday Challenge</a> (which got moved to the fifth Friday of December, but that&#8217;s neither here nor there), <a href="http://beckyhaycox.com/hamblog/">Becky</a> asks:</p>

<blockquote><p>You&#8217;re in a good and growing space right now. With your gentleness and wisdom, write a letter of love and advice to a past self, a self in need. Perhaps age 14? Or 20? Or &#8230; ?</p></blockquote>


<p>Dear Fourteen-year-old me,</p>

<p>The next year is going to be pretty crazy, so hang on. </p>

<p>Your first year of high school is going to be a roller-coaster of emotion, but you&#8217;ll be better for it. You&#8217;ll get terribly angry with your best friend about a girl, but the two of you will become closer as a result and you&#8217;ll learn a lot about yourself in the process. You&#8217;ll finally start to have meaningful social interactions, which will set you on the path to eventually (a decade later) figuring out that you&#8217;re not actually an introvert. You&#8217;ll get to be a precocious freshman, which will have both good and bad parts, but the former will outweigh the latter.</p>

<p>Then, about halfway through the year, you&#8217;ll find out that you&#8217;re moving to a new city, a process that will uproot you from these new-found and long-term connections. You won&#8217;t try as hard to make new one as you should, but I can hardly blame you. Maybe it&#8217;s because you know you&#8217;ll only be there for three years before you go off to college. Still, knowing what I know now, it would have been a better idea to take some risks. Stick with the cross-country team for more than a year. Go to some parties. Ask the girl out. (And the other one. And the other, other one.) Keep focus in your senior year and finish high school strong.</p>

<p>Regardless, things turn out pretty well. Four years from now you&#8217;re going to meet this funny, smart, beautiful strawberry blonde. Seven years from now you&#8217;re going to ask her to marry you and she&#8217;s going to demonstrate an inexplicable lapse in judgement by saying yes. Things are going to be crazy for a little bit yet; from my vantage point the benefits beat the costs. And more than anything, it&#8217;s the next year when you really start to figure out who we are. I know that you&#8217;ll pay attention to it; I remember that. Somewhere between your now and my now you&#8217;ll forget to do that as much as you should, but we&#8217;ll get it back.</p>

<p>Enjoy the ride. I&#8217;ll be waiting when you get here.</p>

<p>&#8212;Thirty-three-year-old me</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://paultevis.com/blog/2011/12/29/becoming-more-flexible-means-moving-differently.html"><rss:title>Becoming More Flexible Means Moving Differently</rss:title><rss:link>http://paultevis.com/blog/2011/12/29/becoming-more-flexible-means-moving-differently.html</rss:link><dc:creator>Paul</dc:creator><dc:date>2011-12-30T07:40:00Z</dc:date><dc:subject>fitness things i have learned</dc:subject><content:encoded><![CDATA[<p>A few weeks ago, my friend Judd sent me <a href="http://running.competitor.com/2011/06/features/hate-to-stretch-bam-not-anymore-2_30357">an article about Kelly Starrett</a>, a Crossfit trainer in San Francisco who is very serious about injury prevention and recovery. He&#8217;s made a name for himself as the Mobility Guy. That&#8217;s his word; most people would call it stretching, but it&#8217;s clear that to him it&#8217;s more than that, and his approach fascinates me. Another article Judd sent me has <a href="http://running.competitor.com/2011/08/injuries/the-10-best-mobility-exercises-for-runners_36329">links to double handful of YouTube videos of his mobility workouts</a> that are especially useful to runner, and in one of the last ones, he lays out his priorities, in decreasing order of importance: joint positioning, motor control, muscle stiffness, and then overall length. When most people talk about stretching to prevent injury, they&#8217;re really only thinking about the last one. Kelly&#8217;s strategy eventually gets around to that, but it&#8217;s much more about breaking down the muscle tissues that lock you into the limited-range-of-motion movements that will cause you injury.</p>

<p>That notion of breaking things down and building them back up has been following me around lately. I realized at some point this fall that the reason the running workout schedule I&#8217;ve been following has three consecutive days of running in the middle of the week is to force my muscles gently beyond the breakdown point on the third day, so that my body builds them back up stronger, faster, better. Reading <a href="https://www.amazon.com/dp/0307279189/ref=as_li_ss_til?tag=ptevis-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=0307279189&amp;adid=0PXCSBFNTKVMV4T4XKWP&amp;">Born To Run</a> got me thinking about the whole barefoot running thing. Some of the arguments in that book about how modern running shoes actually keep people from learning how to run in a way that prevents injury are pretty compelling. As <a href="http://www.chrismcdougall.com/barefoot.html">Christopher McDougall puts it in an article on his website</a> &#8220;[U]ltimately, the debate isn&#8217;t about Bare Soles vs. Shoes. It&#8217;s about learning to run gently. Master that, and you can wear &#8212; or not wear &#8212; anything you please.&#8221; That evntually lead me to look at the Vibram FiveFingers website, where I found their guide to <a href="http://www.vibramfivefingers.com/barefoot-sports/barefoot_running.htm">how to transition to running in their minimalist shoes</a>.</p>

<p>What all of these these stress is the importance of proceeding slowly and listening to your body as you learn how to move (and be) better. That&#8217;s been a major theme of 2011 for me. I know that I&#8217;ve done a lot of things wrong for a while, and I know I&#8217;ve needed to make changes. Sometimes I feel like I&#8217;ve got Yoda leaning over my shoulder, whispering &#8220;You must unlearn what you have learned.&#8221; But I&#8217;ve come to realize that as long as I&#8217;m mindful of the feedback my body is giving me, I can unlearn a lot.</p>
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